Curious about hypnotherapy? Discover how this science-backed tool can help you overcome anxiety, break habits, boost confidence, and rewire your mindset – by working with your subconscious. Learn more about surprising ways that hypnotherapy can help you today.
Tag Archives: MENTAL HEALTH SUPPORT
How to Build Unshakable Self-Esteem (Even When Life Knocks You Down)
Self-esteem isn’t something you’re born with – it’s something you build. Learn what self-esteem really means, how it impacts your mental health, and five practical ways to strengthen it from the inside out, even when life feels overwhelming.
Why Neutral Expressions Can Feel Threatening – Understanding Negative Bias
Anxiety can distort how you perceive situations, leading you to interpret neutral events as negative. This article explores why this happens, the thought patterns behind it, and practical steps to help you reframe your thinking and regain control.
Psychedelics Could Be the Future of Medicine 🍄
Psychedelics are reshaping mental health treatment, showing remarkable potential in alleviating conditions like depression and anxiety, and even enhancing palliative care. While recent studies highlight their effectiveness, challenges remain in standardizing and integrating these therapies into mainstream medicine. This article explores the evolving role of psychedelics and their potential to redefine approaches within the pharmaceutical industry.
What Is A Social Hangover – Why Do We Get Post-Socialising Anxiety
After a day of socializing, it’s common to feel a ‘social hangover’—that lingering unease that you might have said or done something wrong. This blog explores how to navigate this feeling with practical tips for reflection and growth. Discover how to turn moments of self-doubt into opportunities for enhancing your social skills and building deeper connections. Embrace the journey of personal development as you learn to handle post-socializing anxiety with resilience and self-awareness.
Letting Go of Past Regrets – Techniques for Releasing Regrets and Moving Forward Positively
Regrets are an inevitable part of life. As we approach the New Year, it’s an ideal time to reflect on these regrets and find ways to release them, allowing us to move forward with a positive mindset. Holding onto regrets can be mentally and emotionally draining, but with the right techniques, you can learn to let go and embrace a future full of possibilities. In this blog, we’ll explore practical strategies and tools to help you acknowledge, process, and ultimately release your regrets, paving the way for a more fulfilling and positive future.
Managing Winter Blues and Seasonal Depression with Vitamins C and D
Explore the natural benefits of vitamin C and D in managing seasonal depression and enhancing overall well-being during the colder months. Learn how these essential nutrients can effectively alleviate winter blues and support mental health, providing a natural remedy for seasonal affective disorder (SAD).
Safeguard Your Time, Protect Your Mental Health, and Boost Your Productivity with Screen Time Settings
Struggling to manage your daily screen time? Discover how screen time settings on your phone can safeguard your time, protect your mental health, and boost your productivity. Learn simple steps to set up and use these features on both iPhone and Android, and find out how adding widgets can help you stay mindful of your screen usage.
Why Am I Drawn to Dangerous Thoughts – What Is “The Call of the Void”?
Explore the concept of “the call of the void,” or l’appel du vide, where we grapple with those unwanted, scary split-second thoughts of hurting ourselves or others. Uncover its evolutionary origins, the psychological factors at play, and discover effective coping strategies to manage these intrusive thoughts.
Why Strong Men Seek Support – And How It Changes Everything
In today’s world, the stigma around men seeking therapy and emotional support is gradually shifting. Men face unique challenges when it comes to mental health, often feeling pressure to appear strong and self-reliant. However, embracing therapy and counselling isn’t a sign of weakness—it’s a proactive step towards improving overall wellbeing. By challenging outdated stereotypes and promoting open dialogue, we can create a culture where men feel empowered to prioritise their mental health without fear or shame.
Your Diet And Mental Health Are Connected – Here’s How
In this blog, we’ll dive into the fascinating connection between your gut and brain. You’ll learn how taking care of your gut through smart food choices can boost both your physical health and mood. We’ll show you how simple changes to your diet and lifestyle can make a big difference, helping you feel better and think clearer. Let’s explore how looking after your gut can lead to a happier, healthier you.
5 Things That Can Improve Your Mental Health
Discover five effective ways to boost your mental health. From mindfulness to physical activity, learn practical tips to enhance your well-being.
Unmasking the Mind – Understanding and Overcoming Thought Distortions
Identify and overcome common cognitive distortions that can negatively impact your mindset. Learn strategies to challenge and change distorted thinking patterns.
Being Sensitive is a Blessing Not a Curse – Here’s Why
Embrace sensitivity as a strength rather than a weakness. Discover the benefits of being sensitive and how to navigate the world with this unique trait.
How to Break Free from People-Pleasing
Overcome the habit of people-pleasing and start prioritising your own needs. Discover strategies to build self-confidence and assertiveness.
How To Detox Your Instagram & Reclaim Your Newsfeed
Cleanse your Instagram feed for a healthier digital experience. Discover tips to detox your social media and follow accounts that inspire and uplift you.
A Simple Guide for Nervous System Regulation
Regulate your nervous system with our simple guide. Learn effective techniques to manage stress, anxiety, and improve overall mental health.
The Surprising Symptoms Of Anxiety
Uncover the less obvious symptoms of anxiety and understand how they can affect your daily life. Learn about effective strategies to manage and reduce anxiety.
Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions
Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.
Star Therapy – A Technique That Can Significantly Improve Your Mental Health
Learn an ancient technique to release anxiety overnight. Discover the steps to calm your mind and improve your mental well-being using this time-tested method.
Understanding Intrusive Thoughts – What They Are and Why They Happen
Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.
How To Improve Your Mental Health
Discover practical tips and strategies to improve your mental health. Learn how small lifestyle changes can make a big difference in your overall well-being.
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