Author Archives: Cassidy Barratt

Ethical Travel – Volunteer Flight Companions for Dogs Are Needed Globally

Discover how you can make a difference in global animal rescue efforts by becoming a volunteer flight companion for dogs. Learn about the process and how you can help bring animals to their forever homes.

Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions

Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.

Star Therapy – A Technique That Can Significantly Improve Your Mental Health

Learn an ancient technique to release anxiety overnight. Discover the steps to calm your mind and improve your mental well-being using this time-tested method.

Understanding Intrusive Thoughts – What They Are and Why They Happen

Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.

The Power Of Affirmations – How Self-Talk Can Improve Your Life

Harness the power of affirmations and positive self-talk to transform your life. Learn how to use affirmations effectively to boost confidence and achieve your goals.

Sacred Sounds – The Shocking Benefits of Sound Healing

This blog explores how sound can heal the body, focusing on its scientific foundations. Discover how sound therapy and calming music trigger stress-relieving hormones, enhance relaxation, and boost immune function. Learn about the profound effects of sound frequencies on our natural rhythms, offering a simple way to foster inner peace and healing.