Author Archives: Cassidy Barratt

Toxic Positivity – What It Is, Why It Sucks & How To Avoid Doing It

Learn about toxic positivity and its detrimental effects on mental health. Find out how to cultivate a balanced approach to positivity and emotional well-being.

Nourishing Your Oral Health – Practical Steps for Stronger Teeth

Discover practical steps to nourish your oral health and strengthen your teeth. Learn effective tips for maintaining a healthy and radiant smile.

You Have the Power to Rewrite Your Story

Take control of your inner narrative and reshape your story for a more positive outlook. Learn techniques to rewrite your thoughts and beliefs.

How to Break Free from People-Pleasing

Overcome the habit of people-pleasing and start prioritising your own needs. Discover strategies to build self-confidence and assertiveness.

Understanding Inner Dialogue to Conquer Self-Doubt

Transform your inner dialogue to overcome self-doubt and boost self-esteem. Learn practical tips to cultivate positive self-talk and confidence.

Brain Food for Financial Wellbeing – Enrich Your Money Mindset

Boost your financial well-being with brain food tips to enrich your money mindset. Learn how nutrition can impact financial decision-making and success.

How To Detox Your Instagram & Reclaim Your Newsfeed

Cleanse your Instagram feed for a healthier digital experience. Discover tips to detox your social media and follow accounts that inspire and uplift you.

Learning a New Language As A Tool To Boost Cognitive Health

Uncover the transformative power of learning a new language. Explore the cognitive and social benefits that can enhance your life and broaden your horizons.

A Simple Guide for Nervous System Regulation

Regulate your nervous system with our simple guide. Learn effective techniques to manage stress, anxiety, and improve overall mental health.

Overcome Fear & Self-Doubt With Cognitive Behavioural Therapy

Conquer fear and self-doubt with a powerful practice designed to boost confidence and resilience. Discover steps to empower yourself and achieve your goals.

Medicinal Mushrooms That Boost Brain Health

Explore the benefits of medicinal mushrooms for optimizing brain health. Learn about various mushrooms and how they can support cognitive function and mental clarity.

5 Common Garden “Weeds” With Powerful Medicinal Properties

Uncover the medicinal properties of common garden ‘weeds.’ Learn how to utilize these plants for natural healing and improved well-being.

Growth Mindset – The Most Important Tool for Transformation

Embrace a growth mindset as your key tool for personal transformation. Learn how adopting this mindset can lead to greater success and fulfillment.

Period Tracking – A Powerful Tool for Maximising Productivity & Success

Learn how period tracking can be a powerful tool for maximizing productivity and success. Discover techniques to align your schedule with your cycle for optimal performance.

What Is Organic Food – Is It Actually Better?

Why Organic food Is a Better Option For Our Health and Our Planet Is there any difference between an organic apple and a regular store bought one? ‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Here’s how theContinueContinue reading “What Is Organic Food – Is It Actually Better?”

Ethical Travel – Volunteer Flight Companions for Dogs Are Needed Globally

Discover how you can make a difference in global animal rescue efforts by becoming a volunteer flight companion for dogs. Learn about the process and how you can help bring animals to their forever homes.

Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions

Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.

Star Therapy – A Technique That Can Significantly Improve Your Mental Health

Learn an ancient technique to release anxiety overnight. Discover the steps to calm your mind and improve your mental well-being using this time-tested method.

Understanding Intrusive Thoughts – What They Are and Why They Happen

Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.