Author Archives: Cassidy Barratt

5 Common Garden “Weeds” With Powerful Medicinal Properties

Uncover the medicinal properties of common garden ‘weeds.’ Learn how to utilize these plants for natural healing and improved well-being.

Growth Mindset – The Most Important Tool for Transformation

Embrace a growth mindset as your key tool for personal transformation. Learn how adopting this mindset can lead to greater success and fulfillment.

Period Tracking – A Powerful Tool for Maximising Productivity & Success

Learn how period tracking can be a powerful tool for maximizing productivity and success. Discover techniques to align your schedule with your cycle for optimal performance.

What Is Organic Food – Is It Actually Better?

Why Organic food Is a Better Option For Our Health and Our Planet Is there any difference between an organic apple and a regular store bought one? ‘Organic’ has multiple definitions. The meaning it holds to a scientist is completely different from a farmer, and this has created a lot of confusion. Here’s how theContinueContinue reading “What Is Organic Food – Is It Actually Better?”

Ethical Travel – Volunteer Flight Companions for Dogs Are Needed Globally

Discover how you can make a difference in global animal rescue efforts by becoming a volunteer flight companion for dogs. Learn about the process and how you can help bring animals to their forever homes.

Feel Like Your Mind Is Always Trying to Trip You Up? It Might Be Thought Distortions

Discover the common cognitive distortions and ‘games’ your mind plays on you. Learn how to identify and overcome these mental traps for better mental health.

Star Therapy – A Technique That Can Significantly Improve Your Mental Health

Learn an ancient technique to release anxiety overnight. Discover the steps to calm your mind and improve your mental well-being using this time-tested method.

Understanding Intrusive Thoughts – What They Are and Why They Happen

Understand what intrusive thoughts are and how they affect your mental health. Learn effective strategies to manage and overcome these unwanted thoughts.

The Power Of Affirmations – How Self-Talk Can Improve Your Life

Harness the power of affirmations and positive self-talk to transform your life. Learn how to use affirmations effectively to boost confidence and achieve your goals.

Sacred Sounds – The Shocking Benefits of Sound Healing

This blog explores how sound can heal the body, focusing on its scientific foundations. Discover how sound therapy and calming music trigger stress-relieving hormones, enhance relaxation, and boost immune function. Learn about the profound effects of sound frequencies on our natural rhythms, offering a simple way to foster inner peace and healing.